Soy Milk & Dairy Alternatives

Glycine max
part of: Soybean

Soy-based beverages, yogurts, creamers, and cheese alternatives.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Safety

  • › Toxicity: Contains trypsin inhibitors. Requires preparation.

Nutrition (per 100g)

Energy 294kcal
Protein 0.9g
Carbs 19.1g
Fat 23.3g
Fibre 2.6g Sugar 0g
Mass Distribution

What it costs the planet (per kilo)

Carbon 21.43kg
Freshwater 1383.77L
Land 35.43m²

Where it comes from

In the kitchen

Used as

protein centerpiece

Classic dishes
  • edamame
  • soy milk
  • tofu
  • tofu skin
  • soy sauce
  • fermented bean paste
  • natto
  • tempeh
  • miso
  • kinako
  • doenjang
  • cheonggukjang
  • ganjang
  • textured vegetable protein
  • hummus

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromSoybean, product shares a sourceHot and Sour Soup shares a sourceMeat Alternatives shares a sourceSoy & Peanut Oils shares a sourceSoy Sauce & Fermented Pastes shares a sourceSoybeans & Edamame shares a sourceTofu
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