Savoy Cabbage

Savoy cabbage is distinguished from regular green cabbage by its deeply crinkled, ruffled leaves and looser head structure. The leaves are more tender and pliable than those of smooth-leafed varieties, with a flavour that’s noticeably sweeter and less sulphurous, particularly when cooked.

It’s a versatile vegetable in the kitchen, equally at home raw in salads and slaws or cooked in braises, stir-fries, and soups. The crinkled leaves are excellent for making cabbage rolls, as they’re flexible enough to wrap around fillings without cracking. Savoy cabbage also holds up well in slow-cooked dishes and pairs naturally with pork, butter, caraway seeds, and cream.

Available in most Australian supermarkets and greengrocers, savoy cabbage is in peak season through the cooler months but can generally be found year-round.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Savoy cabbage is grown from seed in well-prepared, fertile soil. The plants develop over several months, forming a loose, round head of crinkled leaves. When the head reaches a good size and feels firm to gentle pressure, the whole head is harvested by cutting it from the stem at ground level. The tough outer leaves are typically trimmed away, and the cabbage is sold whole or halved.

Nutrition (per 100g)

Energy 22kcal
Protein 1.7g
Carbs 2.3g
Fat 0.1g
Fibre 2.3g Sugar 2.3g
Mass Distribution

1 cup, shredded is about 70 g — roughly 20 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

braised or stuffed cabbage

Goes well with
Classic dishes
  • Stuffed Savoy Cabbage
  • Bubble and Squeak
  • Savoy Cabbage Gratin

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Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

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