Sago

Sago is a starchy food made into small, hard pearls that turn soft and translucent when cooked. It has a very mild, neutral flavour and a distinctive chewy, gelatinous texture that makes it popular in puddings, drinks, and desserts across Southeast Asia and the Pacific.

Sago pudding is a nostalgic dish for many Australians, traditionally baked or simmered in milk with sugar and a touch of nutmeg or cinnamon. In Southeast Asian cuisine, sago pearls appear in sweet soups, bubble tea-style drinks, and layered desserts with coconut milk. The pearls can also be used as a thickener in soups and stews.

Sago is sometimes confused with tapioca, which comes from cassava root rather than palm pith. While they’re often interchangeable in recipes, true sago has its own subtle character and a long history as a staple food in tropical regions.

Wild & Farmed
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How it's made

Sago is harvested from the pith of sago palms, primarily grown in Southeast Asia and the Pacific Islands. The palm trunks are felled and split open, and the starchy pith is scraped out and washed repeatedly to separate the starch from the fibrous material. The wet starch is then pressed through sieves to form small pellets, which are dried into the hard, round pearls sold commercially.

Nutrition (per 100g)

Energy 351kcal
Protein 0.2g
Carbs 85.5g
Fat 0.2g
Fibre 0.4g Sugar 0g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈5.86kg
Freshwater ≈920.26L
Land ≈15.46

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

thickening starch

Classic dishes
  • Sago Pudding
  • Sabudana Khichdi
  • Bubur Sagu

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Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Borrowed

Full credits, licences, and methods: the sources page →

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