Sablefish

Sablefish — commonly marketed as black cod, though it’s not a true cod — is a deep-water fish from the North Pacific, prized for its exceptionally rich, buttery flesh. The high oil content gives it a silky texture and a forgiving nature in the kitchen; it’s difficult to overcook.

It’s perhaps best known as the star of miso-marinated black cod, a dish popularised by Nobu Matsuhisa that has become a modern classic. Sablefish also takes beautifully to smoking, grilling, and poaching. Its richness stands up to bold flavours like miso, soy, ginger, and citrus.

In Australia, sablefish is available through quality fishmongers and specialty seafood suppliers, usually imported frozen from Alaska, British Columbia, or Japan. It commands a premium price, but its flavour and texture make it a standout for special occasions.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Sablefish are caught in the deep waters of the North Pacific, primarily off the coasts of Alaska, British Columbia, and Japan. They are harvested using longline fishing or trap methods at depths of 300 to over 1,500 metres. Once landed, the fish are gutted, cleaned, and filleted. The flesh is typically sold as skin-on fillets, either fresh or frozen at sea to preserve quality during the long journey to market.

Nutrition (per 100g)

Energy 195kcal
Protein 13.4g
Carbs 0g
Fat 15.3g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 193 g — roughly 380 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

rich oily fish fillet

Goes well with
Classic dishes
  • Miso-glazed Black Cod
  • Smoked Sablefish
  • Broiled Sablefish with Ginger

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...