Sablefish — commonly marketed as black cod, though it’s not a true cod — is a deep-water fish from the North Pacific, prized for its exceptionally rich, buttery flesh. The high oil content gives it a silky texture and a forgiving nature in the kitchen; it’s difficult to overcook.
It’s perhaps best known as the star of miso-marinated black cod, a dish popularised by Nobu Matsuhisa that has become a modern classic. Sablefish also takes beautifully to smoking, grilling, and poaching. Its richness stands up to bold flavours like miso, soy, ginger, and citrus.
In Australia, sablefish is available through quality fishmongers and specialty seafood suppliers, usually imported frozen from Alaska, British Columbia, or Japan. It commands a premium price, but its flavour and texture make it a standout for special occasions.
How it's made
Nutrition (per 100g)
0.5 fillet is about 193 g — roughly 380 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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