Pokeweed

Pokeweed (Phytolacca americana) is a large, fast-growing perennial plant native to eastern North America. It has a long history as a foraged food in the southern United States, where the young spring shoots — known as poke sallet or poke salad — are a traditional seasonal green.

Pokeweed is notable because the mature plant is toxic. The roots, berries, and mature stems and leaves contain phytolaccatoxin and other compounds that can cause serious illness. Only the young shoots, harvested before they turn red or purple, are considered safe to eat — and even these must be boiled in at least two changes of water before consumption.

Pokeweed is not commercially cultivated or sold in Australian markets. It is encountered primarily as a foraged food in the southeastern United States, where it has deep cultural roots in Appalachian and Southern food traditions.

Wild Source
photograph to come — from twenty years of markets, farms and kitchens

How it's produced

Pokeweed is almost exclusively wild-harvested. It grows as a vigorous weed in disturbed ground, roadsides, fencerows, and woodland edges across eastern North America. It is not commercially farmed.

Harvesting is done by hand in early spring, when shoots are young and tender — typically under 20 centimetres tall. Foragers cut the shoots at or just above ground level. The shoots must be boiled in multiple changes of water to remove toxic compounds before they are safe to eat. This traditional preparation is non-negotiable — eating raw or improperly prepared pokeweed can cause nausea, vomiting, and more serious poisoning.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated from its category — typical for vegetables, not measured for this item yet. Sources & methods →

What comes from this

✎ Spotted something wrong? Suggest a correction

Checking who you are...