Poi

part of: Taro

Poi is one of the oldest and most culturally significant foods of the Pacific Islands, particularly Hawai’i. It has a smooth, slightly sticky texture and a mild, faintly sweet flavour that becomes tangier as it ferments over a day or two.

Traditionally, poi is eaten as a starchy side — much as rice or bread might be used — scooped up with the fingers alongside fish, pork, or other dishes at a Hawaiian lū’au. Fresh poi is relatively neutral in taste, while day-old or two-day poi develops a pleasant sourness that some prefer.

Poi is not widely available in Australia outside specialty Pacific Island food suppliers, but it can be made at home with access to taro corms.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Taro corms are thoroughly cooked by steaming or boiling until completely soft — raw taro contains calcium oxalate crystals that are irritating if not fully broken down by heat. The cooked taro is then pounded, traditionally on a wooden board with a stone pestle, while gradually adding water until a smooth, elastic paste forms. The consistency ranges from thick (one-finger poi) to thin (three-finger poi) depending on how much water is incorporated.

Nutrition (per 100g)

Energy 112kcal
Protein 0.4g
Carbs 26.8g
Fat 0.1g
Fibre 0.4g Sugar 0.4g
Mass Distribution

1 cup is about 240 g — roughly 270 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.67kg
Freshwater ≈33.14L
Land ≈0.55

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

fermented taro staple

Goes well with
kalua pork lomi salmon coconut fish
Classic dishes
  • Hawaiian Plate Lunch
  • Luau Feast
  • Poi and Laulau

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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