Poi is one of the oldest and most culturally significant foods of the Pacific Islands, particularly Hawai’i. It has a smooth, slightly sticky texture and a mild, faintly sweet flavour that becomes tangier as it ferments over a day or two.
Traditionally, poi is eaten as a starchy side — much as rice or bread might be used — scooped up with the fingers alongside fish, pork, or other dishes at a Hawaiian lū’au. Fresh poi is relatively neutral in taste, while day-old or two-day poi develops a pleasant sourness that some prefer.
Poi is not widely available in Australia outside specialty Pacific Island food suppliers, but it can be made at home with access to taro corms.
How it's made
Nutrition (per 100g)
1 cup is about 240 g — roughly 270 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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