Mung Bean Noodles

Vigna radiata
part of: Mung Bean

Mung bean noodles — commonly called glass noodles, cellophane noodles, or bean thread noodles — are made from pure mung bean starch. When dried they’re white and wiry; when cooked they turn translucent and slippery, with a pleasantly springy, chewy texture. They have almost no flavour of their own, which makes them excellent at absorbing the sauces and broths they’re cooked in.

These noodles are a staple across East and Southeast Asian cuisines. They appear in Chinese hot pots, Korean japchae, Thai glass noodle salads (yum woon sen), and Vietnamese spring rolls. They can be soaked in hot water until soft or briefly boiled, and they also hold up well in soups without turning mushy.

In Australia, mung bean noodles are widely available at Asian grocers and in the international aisle of most supermarkets. They’re sold dried in bundled skeins and keep indefinitely in the pantry.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Dried mung beans are soaked, ground, and washed repeatedly to extract pure starch, separating it from the protein and fibre. The starch is mixed with water to form a slurry, which is then extruded or poured through moulds into thin noodle strands. These strands are briefly cooked, then hung or laid out to dehydrate until fully dried and brittle. The finished noodles are bundled and packaged for sale.

Nutrition (per 100g)

Energy 351kcal
Protein 0.2g
Carbs 85.6g
Fat 0.1g
Fibre 0.5g Sugar 0g
Mass Distribution

1 cup is about 140 g — roughly 490 kcal of this.

What it costs the planet (per kilo)

Carbon ≈4.97kg
Freshwater ≈1000.48L
Land ≈8.97

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

soup/stew base

Goes well with
garlic ginger spring onions coconut coconut milk sugar green chili
Classic dishes
  • mung dal
  • pesarattu
  • bindae-tteok
  • ginisáng monggó
  • ginataang munggo
  • cellophane noodles
  • lǜdòu tángshuǐ
  • mooncake filling
  • zongzi filling
  • bánh đậu xanh
  • es kacang hijau
  • hopia
  • nokdumuk
  • liangfen
  • māš wa-ruzz
  • lumpiang togue
  • mung-kavum
  • mangode
  • moonga gaathi
  • dal chawal

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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