Mung bean noodles — commonly called glass noodles, cellophane noodles, or bean thread noodles — are made from pure mung bean starch. When dried they’re white and wiry; when cooked they turn translucent and slippery, with a pleasantly springy, chewy texture. They have almost no flavour of their own, which makes them excellent at absorbing the sauces and broths they’re cooked in.
These noodles are a staple across East and Southeast Asian cuisines. They appear in Chinese hot pots, Korean japchae, Thai glass noodle salads (yum woon sen), and Vietnamese spring rolls. They can be soaked in hot water until soft or briefly boiled, and they also hold up well in soups without turning mushy.
In Australia, mung bean noodles are widely available at Asian grocers and in the international aisle of most supermarkets. They’re sold dried in bundled skeins and keep indefinitely in the pantry.
How it's made
Nutrition (per 100g)
1 cup is about 140 g — roughly 490 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
soup/stew base
- mung dal
- pesarattu
- bindae-tteok
- ginisáng monggó
- ginataang munggo
- cellophane noodles
- lǜdòu tángshuǐ
- mooncake filling
- zongzi filling
- bánh đậu xanh
- es kacang hijau
- hopia
- nokdumuk
- liangfen
- māš wa-ruzz
- lumpiang togue
- mung-kavum
- mangode
- moonga gaathi
- dal chawal
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
✎ Spotted something wrong? Suggest a correction
Checking who you are...