The mountain yam tuber, encompassing raw and steamed regional variations from Hawaii.
Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
82kcal
Protein
1.7g
Carbs
20g
Fat
0.1g
Fibre 0g
Sugar 0g
1 cup, cubes is about 145 g — roughly 120 kcal of this.
What it costs the planet (per kilo)
Carbon
≈0.57kg
Freshwater
≈29.62L
Land
≈0.47m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
USDA
How it was calculated
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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