The common mature leek encompassing various culinary preparations, specific plant parts, and processed forms like freeze-dried.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
34kcal
Protein
1.8g
Carbs
4.6g
Fat
0.2g
Fibre 3.5g
Sugar 4.6g
What it costs the planet (per kilo)
Carbon
≈0.68kg
Freshwater
≈15.68L
Land
≈0.56m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping it
In the freezer: 300–360 days (from date of purchase).
In the fridge: 7–14 days (from date of purchase).
Advice from Cubud’s own keeping notes — how to keep it, not a measured number.
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ
How it was calculated
Recipe
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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