Hazelnuts

part of: Hazelnut

Hazelnuts are one of the world’s most widely enjoyed tree nuts, prized for their distinctive sweet, buttery flavour and satisfying crunch. They pair naturally with chocolate — a combination immortalised in praline and spreads like Nutella — but are equally at home in savoury dishes, salads, and dukkah.

In the kitchen, hazelnuts benefit enormously from toasting, which deepens their flavour and loosens the papery skin. They can be used whole, roughly chopped, or ground into meal for cakes and biscuits. Hazelnut meal makes a useful gluten-free flour substitute in many baking recipes.

While most of the world’s supply comes from Turkey and Italy, hazelnuts are also grown in parts of southern Australia. They store well and are available year-round, either in-shell or as blanched kernels.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Hazelnuts grow in clusters on deciduous shrubs or small trees. The nuts are harvested in autumn once the husks dry and the nuts fall naturally to the ground, where they are gathered mechanically. After harvesting, the nuts are dried to reduce moisture, then cracked to remove the hard outer shell, leaving the edible kernel. Some are further blanched to remove the thin brown skin.

Nutrition (per 100g)

Energy 629kcal
Protein 15g
Carbs 7g
Fat 60.8g
Fibre 9.7g Sugar 4.3g
Mass Distribution

10 nuts is about 14 g — roughly 90 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.42kg
Freshwater ≈4134.02L
Land ≈12.92

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

baking and chocolate nut

Goes well with
Classic dishes
  • Nutella
  • Praline
  • Dacquoise
  • Hazelnut Torte

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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