Ginkgo Nut

Ginkgo nuts are the inner seeds of the fruit produced by the ginkgo tree, one of the oldest living tree species on Earth. The nuts have a firm, slightly chewy texture and a mild, starchy flavour with a faint bitterness. They are a staple ingredient in East Asian cooking, particularly in Chinese, Japanese, and Korean cuisines.

In Japanese cuisine, ginkgo nuts appear in chawanmushi (savoury egg custard) and are sometimes skewered and grilled as a snack with salt. In Chinese cooking, they feature in congee, stir-fries, and dessert soups. Their pale green-yellow colour makes them visually distinctive.

Ginkgo nuts are available in Australia at Asian grocery stores, sold fresh in season, canned, or vacuum-packed. They should always be cooked before eating, as raw nuts can cause stomach upset in quantity.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Ginkgo fruits are collected after they fall from the tree in autumn. The fleshy outer layer — which has a notably unpleasant smell — is removed by soaking and washing, revealing a hard white shell. This shell is cracked to extract the edible kernel inside. The nuts are then typically boiled or roasted before use in cooking.

Nutrition (per 100g)

Energy 182kcal
Protein 4.3g
Carbs 37.6g
Fat 1.7g
Fibre 0g Sugar 0g
Mass Distribution

1 oz is about 28.35 g — roughly 50 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.4kg
Freshwater ≈4134L
Land ≈13

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

asian soup and stew nut

Goes well with
tofu chicken ginger lily bulb egg
Classic dishes
  • Chawanmushi
  • Buddha's Delight
  • Ginkgo Congee

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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