Garland Chrysanthemum

Garland chrysanthemum, known as shungiku in Japanese and tong ho in Cantonese, is a leafy green vegetable prized in East Asian cuisines for its distinctive herbal aroma and pleasantly bitter edge. The serrated leaves and tender stems are eaten both raw and cooked.

In Australia, garland chrysanthemum is readily available at Asian grocers and is increasingly stocked by farmers’ market growers. It’s a key ingredient in Japanese hot pot (nabe) and sukiyaki, where it’s added in the final minutes of cooking to wilt gently in the broth. It also turns up in stir-fries, salads, and as a garnish for soups.

The flavour is unique among leafy greens — floral, herbaceous, and slightly camphor-like, with a bitterness that mellows considerably with cooking. It pairs well with sesame, soy, and other bold Asian flavours.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Garland chrysanthemum is grown from seed as a cool-weather crop, planted in rows and harvested while the leaves are still young and tender, before the plant flowers. The leafy stems are cut at the base, bundled, and sold fresh. It grows quickly and is often harvested multiple times from a single planting by cutting above the lowest leaves, allowing regrowth.

Nutrition (per 100g)

Energy 24kcal
Protein 3.4g
Carbs 0g
Fat 0.6g
Fibre 3g Sugar 0g
Mass Distribution

1 stem (8-3/4" long) is about 14 g.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

leafy stir-fry green

Goes well with
Classic dishes
  • Hot Pot
  • Shabu-shabu
  • Stir-fried Greens

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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