Fruit smoothies are blended beverages that combine whole fruit purées with fruit juices to create a thick, drinkable product with more body and texture than straight juice. Common combinations include strawberry and banana, mango and passionfruit, and mixed berry blends.
Smoothies have become a fixture of Australian café culture and are widely available as bottled ready-to-drink products in supermarkets and convenience stores. They’re positioned as a more substantial alternative to juice — something closer to a snack than a drink — and are popular as breakfast on the go or a post-exercise pick-me-up.
Commercial smoothies vary significantly in composition. Some are made almost entirely from fruit purée and juice, while others incorporate yoghurt, protein powders, or other additions. The best ones taste like someone just put actual fruit in a blender, which is essentially the idea.
How it's made
Nutrition (per 100g)
1 cup is about 228 g — roughly 110 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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