Fruit Smoothies

part of: Mixed Fruits

Fruit smoothies are blended beverages that combine whole fruit purées with fruit juices to create a thick, drinkable product with more body and texture than straight juice. Common combinations include strawberry and banana, mango and passionfruit, and mixed berry blends.

Smoothies have become a fixture of Australian café culture and are widely available as bottled ready-to-drink products in supermarkets and convenience stores. They’re positioned as a more substantial alternative to juice — something closer to a snack than a drink — and are popular as breakfast on the go or a post-exercise pick-me-up.

Commercial smoothies vary significantly in composition. Some are made almost entirely from fruit purée and juice, while others incorporate yoghurt, protein powders, or other additions. The best ones taste like someone just put actual fruit in a blender, which is essentially the idea.

Produced
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Fruits such as strawberries, bananas, mangoes, and berries are washed, peeled or hulled as needed, then puréed. The purée is blended with fruit juices to reach the desired consistency and flavour. The mixture is pasteurised — typically using flash pasteurisation to preserve flavour — and bottled for sale as a chilled or shelf-stable product.

Nutrition (per 100g)

Energy 49kcal
Protein 0.5g
Carbs 11.1g
Fat 0.3g
Fibre 0.6g Sugar 10g
Mass Distribution

1 cup is about 228 g — roughly 110 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.08kg
Freshwater ≈240.15L
Land ≈1.22

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

ready-to-drink fruit smoothie

Goes well with
Classic dishes
  • Smoothie Bowl
  • Breakfast Parfait
  • On-the-Go Breakfast

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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