Eppaw

Eppaw — also known as the American pawpaw — is a soft, custardy fruit that grows wild in the forests of eastern North America. It has a tropical flavour often compared to a cross between banana and mango, which is remarkable for a fruit that thrives in temperate climates.

The fruit is rarely seen in commercial markets because it bruises easily and has a very short shelf life once ripe. It’s primarily foraged or grown in home gardens by enthusiasts. The creamy flesh is eaten fresh, scooped straight from the skin, or used in desserts like ice cream, custards, and pies.

Eppaw has a long history of use among Indigenous peoples of North America and was reportedly a favourite of early American settlers. Despite its excellent flavour, it remains something of a forgotten fruit outside foraging circles.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Eppaw fruits are wild-harvested from pawpaw trees growing in the understory of deciduous forests. The fruits ripen in autumn and are picked by hand when they begin to soften and develop a fragrant aroma. They bruise extremely easily, so careful handling is essential. The soft flesh is scooped from the skin and the large seeds are discarded.

Nutrition (per 100g)

Energy 150kcal
Protein 4.6g
Carbs 31.7g
Fat 1.8g
Fibre 0g Sugar 0g
Mass Distribution

1 cup is about 100 g — roughly 150 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

leafy cooking green

Goes well with
Classic dishes
  • Pacific island coconut greens
  • Island vegetable stew

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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