Eppaw — also known as the American pawpaw — is a soft, custardy fruit that grows wild in the forests of eastern North America. It has a tropical flavour often compared to a cross between banana and mango, which is remarkable for a fruit that thrives in temperate climates.
The fruit is rarely seen in commercial markets because it bruises easily and has a very short shelf life once ripe. It’s primarily foraged or grown in home gardens by enthusiasts. The creamy flesh is eaten fresh, scooped straight from the skin, or used in desserts like ice cream, custards, and pies.
Eppaw has a long history of use among Indigenous peoples of North America and was reportedly a favourite of early American settlers. Despite its excellent flavour, it remains something of a forgotten fruit outside foraging circles.
How it's made
Nutrition (per 100g)
1 cup is about 100 g — roughly 150 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
leafy cooking green
- Pacific island coconut greens
- Island vegetable stew
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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