part of: Date Palm
The sweet, edible fruit of the date palm, including fresh, dried, and specific cultivar varieties like Medjool and Deglet Noor.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
290kcal
Protein
2g
Carbs
67.2g
Fat
0.2g
Fibre 9.7g
Sugar 65.9g
1 date, pitted is about 7.1 g — roughly 20 kcal of this.
What it costs the planet (per kilo)
Carbon
≈1.15kg
Freshwater
≈257.29L
Land
≈1.29m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ + USDA
How it was calculated
Analysed
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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