Chickpeas

Cicer arietinum
part of: Chickpea

Covers whole chickpeas (garbanzo beans) in raw, dried, canned, and flour forms.

Produced
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 88kcal
Protein 4.9g
Carbs 9.1g
Fat 1.9g
Fibre 4.4g Sugar 2.6g
Mass Distribution

1 can total can contents is about 448 g — roughly 390 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.54kg
Freshwater ≈285.96L
Land ≈2.68m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Goes well with
tahini spinach
Classic dishes
  • hummus
  • falafel
  • chana masala
  • farinata
  • socca
  • panelle
  • cocido madrileño
  • leblebi
  • pakora
  • Mysore pak
  • besan halwa
  • chana dal
  • doubles
  • chakhchoukha
  • dhokla
  • mirchi bajji
  • Burmese tofu

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromChickpea, seeds goes well withtahini goes well withspinach shares a sourceHummus & Legume Dips
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