Celtuce — also known as stem lettuce, wosun, or asparagus lettuce — is a variety of lettuce cultivated primarily for its long, thick, edible stem. While it looks nothing like the leafy lettuces most Australians are familiar with, it is in fact the same species, bred to produce a substantial, crisp stalk.
The peeled stem has a mild, slightly nutty flavour with a satisfying crunch, similar to a cross between cucumber and broccoli stem. It’s a staple vegetable in Chinese cooking, where it’s stir-fried, braised, shredded into salads, or pickled. The leaves are also edible, though they tend to be more bitter and are less prized.
Celtuce is increasingly available at Asian grocers and farmers’ markets in Australia, and is straightforward to grow in home gardens.
How it's made
Nutrition (per 100g)
1 leaf is about 8 g.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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