Carob Powder & Flour

Ceratonia siliqua
part of: Carob

Ground carob pods used as a cocoa substitute or baking ingredient.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 222kcal
Protein 4.6g
Carbs 49.1g
Fat 0.7g
Fibre 39.8g Sugar 49.1g
Mass Distribution

1 cup is about 103 g — roughly 230 kcal of this.

What it costs the planet (per kilo)

Carbon ≈4.75kg
Freshwater ≈1000.25L
Land ≈8.75m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from
Carob, pods

In the kitchen

Used as

flour

Goes well with
tahini orange chocolate brown sugar
Classic dishes
  • karamelli tal-harrub
  • kharrub drink
  • debs el kharrub
  • debs bi tahini
  • haroupomelo
  • pasteli
  • carob syrup
  • carob liqueur

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromCarob, pods goes well withtahini goes well withorange goes well withbrown sugar shares a sourceCarob Beverages shares a sourceCarob Confections & Syrups shares a sourceCarob Pods & Seeds shares a sourceLocust Bean Gum
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