Cape Gooseberry

Cape gooseberries are small, round, golden-orange fruits encased in a distinctive papery calyx that looks like a tiny lantern. Despite the name, they’re not related to gooseberries — they’re actually in the same family as tomatoes and tomatillos.

The flavour is unique — sweet and tart with tropical notes somewhere between passionfruit, pineapple, and tomato. They’re eaten fresh as a snack, used as a garnish (the peeled-back husk makes an elegant presentation), or added to salads, desserts, and jams. They pair well with chocolate and are sometimes dipped in it as a petit four.

In Australia, cape gooseberries grow well in temperate and subtropical climates and are sometimes found in home gardens. They’re available at farmers’ markets and some greengrocers, though they remain a specialty fruit rather than an everyday item.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Cape gooseberry plants are grown from seed or seedlings in warm, well-drained conditions. The fruits develop inside a papery husk on the bush and are harvested by hand once the husk turns brown and the berry inside is golden and fully ripe. The husks are left on for sale, as they protect the fruit and extend shelf life.

Nutrition (per 100g)

Energy 53kcal
Protein 1.9g
Carbs 11.2g
Fat 0.7g
Fibre 0g Sugar 0g
Mass Distribution

1 cup is about 140 g — roughly 70 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.5kg
Freshwater ≈420L
Land ≈2.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

tart fruit garnish

Goes well with
chocolate cream vanilla citrus honey ginger
Classic dishes
  • Pavlova garnish
  • Cape gooseberry jam
  • Fruit tart

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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