Blueberries

part of: Blueberry

Covers whole blueberries in raw, frozen, canned, and dried forms, including basic fruit components.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 88kcal
Protein 0.7g
Carbs 20.5g
Fat 0.3g
Fibre 1.6g Sugar 20.5g
Mass Distribution

1 cup is about 256 g — roughly 230 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.19kg
Freshwater ≈262.75L
Land ≈1.75

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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