Berry Smoothie

Berry smoothies are thick, blended drinks made from a combination of berry fruits — commonly strawberries, blueberries, raspberries, and blackberries — often combined with fruit juices, purées, or other ingredients to create a smooth, drinkable consistency.

Commercial berry smoothies are sold refrigerated and ready to drink, positioned as a convenient fruit-based snack or light meal. They are typically sweet and vibrant in colour, with the specific berry blend varying by brand.

While smoothies can be a convenient way to consume fruit, commercial versions often contain concentrated juices or added sugars, so it’s worth checking the label.

Produced

photograph to come — from twenty years of markets, farms and kitchens

How it's made

Mixed berries — fresh or frozen — are washed, sorted, and puréed. The purée is blended with fruit juices, water, or other liquid bases to achieve a smooth, drinkable consistency. The mixture is pasteurised for food safety, then bottled and refrigerated for sale.

Nutrition (per 100g)

Energy 46kcal

Protein 0.6g

Carbs 10.9g

Fat 0g

Fibre 0g Sugar 9.3g

Mass Distribution

1 cup is about 252 g — roughly 120 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.08kg

Freshwater ≈240.15L

Land ≈1.22m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

Mixed Berries, product

In the kitchen

Used as

ready-to-drink berry smoothie

Goes well with

yogurt banana granola honey chia

Classic dishes

Smoothie Bowl
Breakfast Smoothie
Post-Workout Shake

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Your household's take

One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.

✎ Spotted something wrong? Suggest a correction

Checking who you are...