Bear

Bear meat is a wild game product with a distinctive, robust flavour that varies significantly depending on the animal’s diet — bears that have been eating berries and vegetation tend to produce milder, sweeter meat, while those feeding on fish can have a stronger, more pungent flavour.

The meat is dark red, coarsely textured, and can be quite fatty, particularly in autumn when bears are preparing for hibernation. It’s traditionally braised, stewed, or slow-roasted to tenderise the tough muscle fibres. Bear meat must always be cooked thoroughly, as it can carry trichinella parasites — it should never be served rare.

Bear is not available in Australia through conventional retail channels. It’s a regulated wild game product in North America, where it’s obtained through licensed hunting. It holds cultural significance for many Indigenous North American communities.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Bear meat is obtained exclusively through regulated wild hunting, primarily in North America. After the animal is taken, it is field-dressed promptly — the hide is removed and the carcass is cooled as quickly as possible to prevent spoilage, as bear meat deteriorates faster than most game. The carcass is then butchered into primals and individual cuts. Because bears can carry parasites, proper handling and thorough cooking are essential.

Nutrition (per 100g)

Energy 161kcal
Protein 20.1g
Carbs 0g
Fat 8.3g
Fibre 0g Sugar 0g
Mass Distribution

1 oz is about 28.35 g — roughly 50 kcal of this.

What it costs the planet (per kilo)

Carbon ≈24.05kg
Freshwater ≈370.05L
Land ≈185.05

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

rich wild game roast

Goes well with
Classic dishes
  • Bear Stew
  • Braised Bear Roast

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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