The nutrient-dense edible pulp and its common powdered form used as a supplement and food ingredient.
Wild
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
249kcal
Protein
3.7g
Carbs
35.1g
Fat
0.5g
Fibre 44.5g
Sugar 0g
What it costs the planet (per kilo)
Carbon
≈19.18kg
Freshwater
≈3000.18L
Land
≈60.18m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
USDA
How it was calculated
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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