Baby Food Beets

part of: Beetroot

Beetroot baby food is a vibrant, naturally sweet vegetable purée for infants. Its striking deep red-purple colour and mild, earthy sweetness make it a distinctive addition to a baby’s early diet.

Beetroot is a good early vegetable to introduce, though parents should be prepared for the vivid colour to show up in everything it touches — bibs, faces, and nappies included. Its natural sweetness means most babies take to it readily.

Strained beetroot baby food is available from specialist baby food brands in Australia, though it’s less common than staples like pumpkin or sweet potato. It’s also straightforward to prepare at home.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Beetroots are washed, peeled, and cooked until completely tender — usually by steaming or boiling. The soft beetroot is then puréed and passed through a fine strainer to remove any fibrous pieces, producing a smooth, velvety consistency suitable for young babies. Commercial versions are heat-processed and sealed for shelf stability.

Nutrition (per 100g)

Energy 34kcal
Protein 1.3g
Carbs 5.8g
Fat 0.1g
Fibre 1.9g Sugar 6.1g
Mass Distribution

1 jar is about 113 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.75kg
Freshwater ≈34.41L
Land ≈0.63m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

infant vegetable purée

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromBeetroot, root shares a sourceBeet Greens shares a sourceBeetroot shares a sourceBeetroot Powder shares a sourceCanned & Pickled Beets shares a sourceGolden Beet
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