Arrowhead is the edible corm of the aquatic plant Sagittaria, which grows in shallow freshwater across Asia, North America, and parts of Australia. The small, bulb-shaped tubers have a crisp texture when fresh and become fluffy and potato-like when cooked, with a subtle sweetness and a faintly bitter finish.
Arrowhead is a staple in Chinese and Japanese cooking, where it is sliced into stir-fries, simmered in soups, or deep-fried into chips. In Chinese New Year celebrations, arrowhead chips are a traditional snack. The tubers can be treated much like potatoes — boiled, roasted, mashed, or sliced thinly and fried.
In Australia, fresh arrowhead can occasionally be found at Asian grocers, particularly around Lunar New Year. Canned and frozen versions are more widely available.
How it's made
Nutrition (per 100g)
1 large is about 25 g — roughly 20 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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