Arrowhead

Arrowhead is the edible corm of the aquatic plant Sagittaria, which grows in shallow freshwater across Asia, North America, and parts of Australia. The small, bulb-shaped tubers have a crisp texture when fresh and become fluffy and potato-like when cooked, with a subtle sweetness and a faintly bitter finish.

Arrowhead is a staple in Chinese and Japanese cooking, where it is sliced into stir-fries, simmered in soups, or deep-fried into chips. In Chinese New Year celebrations, arrowhead chips are a traditional snack. The tubers can be treated much like potatoes — boiled, roasted, mashed, or sliced thinly and fried.

In Australia, fresh arrowhead can occasionally be found at Asian grocers, particularly around Lunar New Year. Canned and frozen versions are more widely available.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Arrowhead plants grow in flooded paddies or along the muddy edges of ponds and waterways. The corms develop underground at the base of the plant over the growing season. They are harvested by hand, typically by wading into shallow water and pulling or digging the tubers from the mud. The corms are washed, trimmed, and sold fresh.

Nutrition (per 100g)

Energy 99kcal
Protein 5.3g
Carbs 20.2g
Fat 0.3g
Fibre 0g Sugar 0g
Mass Distribution

1 large is about 25 g — roughly 20 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

starchy asian vegetable

Classic dishes
  • Braised arrowhead with pork belly
  • Chinese New Year stir-fry
  • Arrowhead chips

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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