Antelope

Antelope meat is a lean game meat with a mild, slightly sweet flavour — less gamy than venison but with a similar fine-grained texture. It’s tender when cooked properly but can dry out quickly due to its low fat content.

Antelope is primarily eaten in North America (where pronghorn antelope is hunted) and across Africa (where many antelope species are both hunted and farmed). It’s not commercially available in Australia, though some game meat suppliers may occasionally stock imported varieties.

Like most game meats, antelope benefits from quick, high-heat cooking for steaks and chops, or long, slow braising for tougher cuts. Its leanness means it pairs well with added fats — wrapping in bacon, basting with butter, or serving with rich sauces all help keep the meat moist.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Antelope are hunted in the wild or, in some regions, farmed on game ranches. Wild-caught antelope are field-dressed (gutted) soon after harvest to cool the meat quickly. The carcass is then hung, skinned, and butchered into primal cuts. Because antelope are lean animals, careful handling during butchering and ageing is important to avoid the meat drying out or developing off-flavours.

Nutrition (per 100g)

Energy 114kcal
Protein 22.4g
Carbs 0g
Fat 2g
Fibre 0g Sugar 0g
Mass Distribution

1 oz is about 28.35 g — roughly 30 kcal of this.

What it costs the planet (per kilo)

Carbon ≈24.05kg
Freshwater ≈370.05L
Land ≈185.05

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

lean game protein

Classic dishes
  • Antelope Stew
  • Grilled Antelope Steak
  • Antelope Burger

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...